Emotional Freedom Technique

Emotional Freedom Technique (EFT) is the single most effective tool I have come across for
facilitating your own healing. It is quick and so simple to use daily. Release pent up negativity and uncover negative subconscious habits which sabotage your progress towards being the highest and the best you are capable of. Allow me to facilitate this “acupuncture for the emotions”.

Practitioner training courses are held regularly.

Contact Lana for a one-on-one session or for course details.

For further information, go to www.emofree.com.

Life coaching using EFT

By asking the right questions, coaching helps you to formulate clear goals and to uncover your core beliefs, your aspirations, your life purpose and values. Shine a torch into the future; be inspired to be who you truly are – a magnificent being capable of fulfilling all your dreams.

Tapping Points

Round 1: Negative phrase

While tapping on your hand, repeat the following guided statement 3 times:

“Even though I feel __________________ , I deeply and completely love and accept myself”

Then tap the sequence of points while repeating the __________________ phrase

Round 2: Positive phrase

Eyebrow - I love knowing I resolved this conflict...
Side of the eye - I choose to release this conflict...
Under eye - It feels so right to be free of conflict...
Under nose - I appreciate how much I have changed...
Chin - I love knowing I resolved this conflict...
Collarbone - I choose to release this conflict now...
Under arm - It feels so right to be free of this conflict...
Head - I love attracting...